Yoga

Yoga attire:

Cotton, comfortable pants and t-shirt, socks, no shoes, and towel. Yoga mats will be provided by your teacher.

Yoga location:

Wrestling room

Yoga atmosphere:

Please enter the wrestling room quietly and ready to focus. Sometimes there will be appropriate yoga music played during class.

Related Links:

Sometimes you can use guided imagery to meditate. Here is the link to the "Magical Shower" meditation. Feel free to search that website for other meditation scripts that suite you. This is a great way to practice meditation at home!

This website offers 10 meditation apps to choose from. Download one onto your smartphone or device to help you meditate and de-stress!