5 Areas of Fitness Testing
1. mile run - cardio respiratory endurance (heart and lung endurance)
1. mile run - cardio respiratory endurance (heart and lung endurance)
2. sit and reach - hamstring and lower back flexibility
2. sit and reach - hamstring and lower back flexibility
3. curl-ups (sit-ups) - abdominal strength
3. curl-ups (sit-ups) - abdominal strength
4. flexed arm hand or pull ups - upper body endurance
4. flexed arm hand or pull ups - upper body endurance
5. shuttle run - measures agility, speed and quickness
5. shuttle run - measures agility, speed and quickness