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PE with Wolff
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PE with Wolff
Home
PE Info
Medical Work
National Standards
5 Areas of Fitness Testing
PE Rubric
Team Sports 2
Volleyball
Football
Soccer
Floor Hockey
Basketball
Handball
Softball
Fitness Center
Articles and Links
More
Home
PE Info
Medical Work
National Standards
5 Areas of Fitness Testing
PE Rubric
Team Sports 2
Volleyball
Football
Soccer
Floor Hockey
Basketball
Handball
Softball
Fitness Center
Articles and Links
5 Areas of Fitness Testing
1. mile run - cardio respiratory endurance (heart and lung endurance)
2. sit and reach - hamstring and lower back flexibility
3. curl-ups (sit-ups) - abdominal strength
4. flexed arm hand or pull ups - upper body endurance
5. shuttle run - measures agility, speed and quickness
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