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For some of us looking after our Hauora may not be enough.
That is ok. Many people have plans in place to look after their mental health.
<< This web page gives an overview of what things can contribute to us being at risk of low mood / depression and some tips to keep well.
We can look after ourselves but sometimes when things get tough we need more to stay in a good place.
We can look after ourselves but sometimes when things get tough we need more to stay in a good place.
Rates of mental health problems are increasing, particularly in the youth population.
<< In this video Wiremu McCarthy talks about the importance of looking after your hinengaro.
Wiremu talks about being vulnerable and having awareness.
Being aware means we are in tune with how we are thinking and feeling. Being vulnerable is about acknowledging something is not right and doing something about it.
If you are concerned about how you are feeling the Lowdown is a website for youth that provides;
information about depression, anxiety, health, relationships, school etc
people talking about their experiences, including what worked for them
- a questionnaire to check your mood
places to get support
If you feel low most of the time for over a week check it out.
Resilience;
Resilience;
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Our current situation is a very challenging and difficult time. Having resilience will help us get through and be ok.
Here are some tips to help with you being resilient >>
Studies show that there is a positive relationship between being resilient and problem solving.
Studies show that there is a positive relationship between being resilient and problem solving.
If you are not feeling in a good place do something about it - look for solutions.
If you are not feeling in a good place do something about it - look for solutions.
Sparx - an adventure game where your avatar comes across challenging situations and works on solutions to overcome them. The skills learned in the game can be used irl to help overcome low / mild depression. Made in NZ for NZ teenagers.
Aunty Dee - is an app to help you find solutions to problems by using a problem solving frame work. It was made by Le Va, a support group with a focus on pasifika wellbeing.
Mindshift - is an app to help you manage worry and anxiety. It was made by Anxiety Canada and works well for NZ youth.
Sometimes working through big emotions like worry
is as easy as breathing.
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