Chia seed parfait

By Elly Bolton

Ingredients

Chia pudding:

  • Chia seeds and plant milk (1:3 or 1:4 ratio, depending on how thick you want the pudding to be) - it keeps for a few days, so you can make a decent amount at once (eg. ½ cup chia seeds : 1 ½ - 2 cups milk)

  • Sweetener of choice

  • Optional: other flavouring (eg. 1tsp matcha powder, cocoa powder*)

Other ingredients:

  • Plant yoghurt

  • Toppings of choice (eg. granola, in season fruit, chocolate shavings*)

*ensure these are ethically sourced

Method

Chia pudding (make the night before):

  1. In a bowl, or leak proof container, add the chia seeds,plant milk, and any additional sweetener or flavouring and stir

  2. Leave in the fridge for 10-30 minutes

  3. Take out and stir (if you’re using a leakproof container, you can just shake it), and leave it in the fridge overnight to thicken. This ensures that the seeds are equally distributed within the milk


Assembly:

  1. Layer the yoghurt and chia pudding in a clear container (a glass works well), then top with your desired topping

  2. Take a cheeky pic, post it to Instagram, and tag us (@sheff_yield)