Hello! I’m Vanessa Hutchinson-Szekely, and I’m thrilled to welcome you to our PE class. As a born-and-raised San Franciscan, a proud mom of two girls, and a French-Californian educator with over 20 years in education (since 2001!), I’m passionate about helping students thrive both physically and mentally.
In our class, we focus on the foundations of a healthy lifestyle: daily movement (at least 60 minutes!), quality sleep, good nutrition, and intentional rest. These habits not only support athletic growth but also boost focus, mood, and lifelong well-being.
Beyond the gym, I run Big Belly Breathing, a mindfulness company offering guided meditation podcasts to help people find calm and joy in everyday life. I also co-host Valkyries, Say Less, a fun and spirited podcast all about our city’s brand-new WNBA team.
I believe PE should be engaging, inclusive, and empowering—whether we’re building skills, exploring new activities, or learning how to care for our bodies and minds. I can’t wait to get moving with you this year!
If you need help joining a class, please refer to this link.
Ms. Maikisch 8th grade counselor: steinfelds1@sfusd.edu
Ms. Bransfield 7th grade counselor: bransfieldm@sfusd.edu
Ms. Jan 6th grade counselor: acostaj1@sfusd.edu
https://kidshealth.org/en/teens/exercise-wise.html?WT.ac=ctg
https://kidshealth.org/en/teens/stretching.html?WT.ac=t-ra
https://kidshealth.org/en/teens/stretching-vd.html?WT.ac=ctg
https://kidshealth.org/en/teens/strength-training.html?WT.ac=ctg
https://kidshealth.org/en/teens/dehydration.html?WT.ac=ctg