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Serenity Birth School Courses
Serenity Birth School Courses
"Safety during labor is the floor of what people deserve. What we all really should be aiming for is the ceiling: care that is not just safe, but also supportive and empowering." ~DR. NEEL SHAH
"Safety during labor is the floor of what people deserve. What we all really should be aiming for is the ceiling: care that is not just safe, but also supportive and empowering." ~DR. NEEL SHAH
Hypnobirthing Course Details:
Hypnobirthing Course Details:
Each Hypnobirthing course consists of four 2.5 hour sessions over the course of a month. During these classes, you will learn the Calm Birth Method which is designed to reduce fear and tension during labor and help create a positive birth experience. Each course will include education on the body before, during, and after labor, Hypnobirthing techniques suited for all types of childbirth, exercises to physically and mentally prepare for birth, and materials and resources to help parents make informed, personal decisions for both themselves and their babies.
Each Hypnobirthing course consists of four 2.5 hour sessions over the course of a month. During these classes, you will learn the Calm Birth Method which is designed to reduce fear and tension during labor and help create a positive birth experience. Each course will include education on the body before, during, and after labor, Hypnobirthing techniques suited for all types of childbirth, exercises to physically and mentally prepare for birth, and materials and resources to help parents make informed, personal decisions for both themselves and their babies.
INFORMATION AND MATERIALS INCLUDED IN YOUR COURSE...
INFORMATION AND MATERIALS INCLUDED IN YOUR COURSE...
-Comprehensive education about the physiology of birth
-Comprehensive education about the physiology of birth
-Techniques to improve your birth experience
-Techniques to improve your birth experience
-Relaxation, breathing, and visualization practices that can be drawn on throughout labor
-Relaxation, breathing, and visualization practices that can be drawn on throughout labor
-Methods for your birth partner to support you during birth
-Methods for your birth partner to support you during birth
-Personalized support and guidance from a caring instructor
-Personalized support and guidance from a caring instructor
-Details and facts about your options for birth to empower you to have the birth you want
-Details and facts about your options for birth to empower you to have the birth you want
-The opportunity to learn and practice calm birthing methods through interactive lessons
-The opportunity to learn and practice calm birthing methods through interactive lessons
-A book about Hypnobirthing
-A book about Hypnobirthing
-Hypnobirthing audio files for use during your pregnancy and labor
-Hypnobirthing audio files for use during your pregnancy and labor
-A special welcome bag filled with goodies
-A special welcome bag filled with goodies
~My list of local prenatal and postpartum resources
~My list of local prenatal and postpartum resources
-Opportunity to interact and build relationships with parents who will also be preparing for their new babies
-Opportunity to interact and build relationships with parents who will also be preparing for their new babies
"Participants have received their 1st steps to anti-racism training from Birmingham Doula and are committed to going deeper with their learning."~Lorna Phillip
Our Baby Boy is Here!
Our Baby Boy is Here!
I'm back from maternity leave. Registration is now open!
In-Person
In-Person
Group Courses $300
Group Courses $300
Monday nights 5:30pm-8:00pm.
4327 Troost Ave, Kansas City, MO or 414 Park Ave., Kansas City, MO
In-person, group classes start on the first Monday of the month and continue for four consecutive weeks. Each group is capped at 4 couples, to create an intimate and personalized setting.
A $50 non-refundable deposit is due at registration. This deposit will hold your spot in the class. The remainder of the class fee is due prior to the class start date.
To register email me at Holly@SerenityBirthSchool.com or use the link below!
Virtual Course $400
Virtual Course $400
All virtual courses are now booked as private courses! This will give you more of my time and dedication in a more private, virtual setting.
To register email me at Holly@SerenityBirthSchool.com or use the link below!
Private Course $400
Private Course $400
Private courses can be taken via Zoom or in-person at my home office. This option is based on availability. Private courses are great for people located outside of the Kansas City area, or for those who desire complete one on one support and education.
Contact me to check availability at Holly@SerenityBirthSchool.com Email me or use the link below to register.
Postpartum Preparatory $25
Postpartum Preparatory $25
We spend a TON of time preparing for baby's arrival, but often forget to plan for what to do once baby is home. This 3 hour class covers what to expect during the postpartum period and ways to prepare. In the class we will cover:
What to expect
Preparing for those first few weeks
Bonding with baby
Building a support system
Intro to breastfeeding
Sleep for Mama & Daddy
Body image
Maintaining self-identity & feeling accomplished
When to seek help
Affirmations & mindset
Class postponed. I hope to bring it back soon.
To register email me at Holly@SerenityBirthSchool.com or use the link below!
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