"Helping mothers birth confidently and calmly."
Photo by Kendra Miller Photography
Through Serenity Birth School, I give women the support and tools needed to transform themselves into confident and calm, birthing women. I guide them through overcoming negative beliefs and expectations so they may have the positive birth experience they were always meant to have.
What is Hypnobirthing
Hypnobirthing is an evidence-based approach to birth that has been transforming births for over 70 years. It helps change negative belief systems and perceptions surrounding birth, using science-based techniques such as visualization, childbirth education, breathing, relaxation, and more.
Benefits of Hypnobirthing:
+ Higher maternal satisfaction
+ Increased confidence
+ Better bonding with baby
+ Improved adjustment for newborns
- Shorter labor
- Reduced tension & pain
- Reduced fear & anxiety
- Lower rate of intervention
- Reduction in postpartum depression
Why Choose The Calm Birth Method of Hypnobirthing?
~ It helps prepare moms for all types of birth (Hospital Birth, Home Birth, Cesarean Birth, VBAC, Vaginal Births, High & Low Risk Births, Transfers, etc.).
~ It helps prepare you for any path birth may take, not just a specific set of expectations.
~No matter your birth preferences, you should have the privilege of feeling, calm, confident, and empowered during labor.
~ All births are beautiful, and all mothers deserve a positive birth experience.
Serenity Birth School Courses
"Participants have received their 1st steps to anti-racism training from Birmingham Doula and are committed to going deeper with their learning."~Lorna Phillip