RESPECTFUL PROFESSIONAL DEDICATED FLEXIBLE TRUSTWORTHY GRITTY COMPASSIONATE
RESPECTFUL PROFESSIONAL DEDICATED FLEXIBLE TRUSTWORTHY GRITTY COMPASSIONATE
CrossFit is: “constantly varied, high-intensity functional movement.” We will delve into the meaning behind the definition of CrossFit and the reasoning behind the movements.
We will exemplify the Sequoyah Core Values and Vision with an additional emphasis on safety.
Students will be graded on daily participation. Those unable to participate due to injury or illness need to have a doctor's note on file.
Athletic attire (including closed-toed shoes)
A desire to get fitter!