Crisis Hotlines
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Hotline: 988
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
Hotline: 800-273-8255
Espanol: 888-628-9454
Youth Help Network provides free, short term services and support to all youth ages 16 – 25 years old in Sacramento County.
For questions or to connect to services, please call or text (916) 860-9819.
YHN is open Monday – Friday, 9 a.m. – 7 p.m.
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment. Crisis Text Line can also be reached on FaceBook.
Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386. You can also text START to 678-678. LIVE CHAT is also available.
RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.
Hotline:
800-656-4673
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in crisis or if you’re not sure you’re trans.
Hotline: 877-565-8860
GLAAD rewrites the script for LGBTQ acceptance. As a dynamic media force, GLAAD tackles tough issues to shape the narrative and provoke dialogue that leads to cultural change. GLAAD protects all that has been accomplished and creates a world where everyone can live the life they love.
National Parent Helpline
Being a parent is a critically important job, 24 hours a day. It’s not always easy. Call the National Parent Helpline® to get emotional support from a trained Advocate and become empowered and a stronger parent.
Helpline: 1-855-427-2736
The CalHOPE warm line connects callers to other people who have persevered through struggles with stress, anxiety, depression—emotions triggered by circumstances and events in everyday life.
Warmline: 833-317-4673
"Our advocates are here to listen without judgement and help you begin to address what’s going on in your relationship. Our services are always free and available 24/7."
Hotline: 800-799-7233
Text "START" to 88788
RehabSpot
Addiction takes so much away from you: friends, family, career, and even your personality. Luckily, you can take it back. Contact a treatment provider to find a rehab program.
Warmline: 866-419-5110
If you have a problem or just want to talk with another teen who understands, then this is the right place for you.
Call: 310-855-4673
or
Text "TEEN" to 839863
Crisis Support Apps
MY3 Mobile App
LETS YOU STAY CONNECTED WHEN YOU ARE HAVING THOUGHTS OF SUICIDE
With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide.
Teen Talk
The Teen Talk Mobile App is a free app where teens can get support for whatever they may be dealing with from a trained teen. It is a safe, non-judgmental space where you can anonymously post your issue at any time and get support from a trained teen from 6:00 to 10:00PM Pacific time.
On Teen Talk, teens can talk about anything from anxiety, depression, relationships, family issues, school… whatever may be causing you stress or worry. Don’t bottle it up – reach out and talk to a Teen Talk peer!
The notOK App™ is a free app that takes the guesswork out of asking for help when you're feeling vulnerable. We'll notify your trusted contacts that they've been selected as your support group, so when the time comes and you need to reach out, you'll just have to open the app and press the large, red notOK™ button.