Activity

Activity in CAS: Embrace a Healthy Lifestyle

The "Activity" strand encourages students to develop and maintain healthy physical habits. Activities include:

• Individual and team sports

• Aerobic exercise

• Dance

• Outdoor recreation

• Fitness training

• Any form of physical exertion that contributes to a healthy lifestyle

Inclusive Participation

• Appropriate Level: Engage in activities that provide a genuine challenge and benefit.

• Support for All: Schools should support students from diverse cultural backgrounds and ensure participation opportunities for students with disabilities.

Expand and Enhance Participation

Students regularly involved in physical activities are encouraged to:

• Set Personal Goals: Expand and refine personal fitness objectives.

• Explore New Models: Try different training methods to enhance performance.

• Try New Sports: Engage in new physical activities.

• Dedicated Athletes: Maintain a rigorous training program.

Reflection and Integration

Participation in physical education courses may count towards CAS if they meet CAS guidelines. As with all CAS experiences, students should reflect on their activity, noting moments of personal significance or inspiration.