Additional Mental health Crisis and Support Lines

SAMHSA’s National Helpline

This is a free and confidential information and referral service for individuals and families struggling with mental health challenges and/or substance use disorders. Available 24 hours a day, 7 days a week, 365 days a year (English and Spanish).

Call 1-800-662-HELP and Llama 1-800-662-4357

988 Suicide and Crisis Lifeline

The lifeline provides free and confidential support for people in distress or in crisis or for people who are supporting someone in crisis. Available in English and Spanish 24 hours a day, 7 days a week, 365 days a year.

Call, text, or visit us online for FREE and CONFIDENTIAL support.

National Maternal Mental Health Hotline

You're not alone. Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7. 

1-833-TLC-MAMA

National Runaway Safeline

A nationwide hotline for struggling teens and concerned adults. When calling 1-800-RUNAWAY, you will be connected to a trusted, 

compassionate person who will listen and help you create a plan to address your concerns. 

My Mental Health: Do I Need Help?  

Answer a few questions and review your symptoms to decide if you should seek professional help. 

Responde preguntas y revisa los síntomas para decidir si debes buscar ayuda profesional. 

First, determine how much your symptoms interfere with your daily life. 

Do I have mild symptoms that have lasted for less than 2 weeks?

• • Feeling a little down

  • Feeling down, but still able to do job, schoolwork, or housework

  • Some trouble sleeping

  • Feeling down, but still able to take care of yourself or take care of others

If so, here are some self-care activities that can help:

• • Exercising (e.g., aerobics, yoga)

  • Engaging in social contact (virtual or in person)

  • Getting adequate sleep on a regular schedule

  • Eating healthy

  • Talking to a trusted friend or family member

  • Practicing meditation, relaxation, and mindfulness

If the symptoms above do not improve or seem to be worsening despite self-care efforts, talk to your healthcare provider. 

Do I have severe symptoms that have lasted 2 weeks or more?

• Difficulty sleeping 

• Appetite changes that result in unwanted weight changes

• Struggling to get out of bed in the morning because of mood

• Difficulty concentrating

• Loss of interest in things you usually find enjoyable 

• Unable to perform usual daily functions and responsibilities

• Thoughts of death or self-harm

Seek professional help: 

• Psychotherapy (talk therapy) - virtual or in person; individual, group, or family

• Medications

• Brain stimulation therapies

For help finding treatment, visit nimh.nih.gov/findhelp.