Student Resources
Virtual Calm Room
Sometimes life is challenging and we feel stressed. When this happens, we need to take steps to become aware of how we are feeling and to manage it.
SDUHSD wants you to know that your feelings are valid. It is an essential life skill to develop self awareness and self management.
This Virtual Calm Room space was created to serve as a break, and to help you find new ways to manage emotions and build your resilience. These resources will hopefully bring you calmness and reset your mind and body when it gets stressful.
We encourage you to make it a priority to care for yourself in healthy ways that work for YOU.
Care Solace
The San Dieguito Union High School District is committed to the health, safety, and well-being of students, staff, and parents. In an effort to continuously support this commitment, the District has approved an agreement with Care Solace. Care Solace is an online resource with a live 24X7 concierge line meant to assist individuals in finding local mental health-related programs and counseling services.
To use Care Solace, individuals answer ten basic questions in order to receive an extensive list of referrals to applicable care providers. Care Solace takes into account all types of private insurance including Medi-Cal, Medicaid, and Medicare and those that have no insurance. The system also filters by age, gender, zip code and special request.
Care Solace is now available for use by San Dieguito students, staff, and families at no cost. Please note, this service is an optional resource available by choice. Care Solace does not require a user’s name, address, phone number, or date of birth. All of the information that is entered on their platform is completely confidential and stored securely. If you are interested in seeking counseling-related services at this time, please consider visiting caresolace.com/sduhsdfamilies or clicking the link to begin.