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If you need further support or help, please access the following resources.
SDUHSD Support & Wellness Resources - for non-emergency support during school hours, contact your school counselor. Outside of school hours, the below resources are available to everyone.
SDUHSD Support & Wellness Resources - for non-emergency support during school hours, contact your school counselor. Outside of school hours, the below resources are available to everyone.
Soluna App
Your space to explore your mental health.
Confidential support for 13- to 25-year-olds in California. No cost. No pressure. Chat 1:1 with a professional coach, use interactive tools to destress, or explore quizzes, videos, forums, and more. You choose!
Free 24/7 support at your fingertips. A live, trained Crisis counselor receives the text and responds, all from their secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
Free confidential crisis intervention hotline for anyone struggling with issues such as depression, anxiety, loss, or anger, family members or friends concerned about someone, and people thinking about harming themselves or others. No eligibility requirements.
Services include support in all languages,, referrals for mental health and/or alcohol and drug needs, and referrals to other related resource including for Medi-cal recipients and people without insurance.
SDUHSD partners with Care Solace, a free online resource with a live 24X7 concierge line with multiple languates to assist individuals in finding local mental health-related programs and counseling services.
SDUHSD partners with Care Solace, a free online resource with a live 24X7 concierge line with multiple languates to assist individuals in finding local mental health-related programs and counseling services.
By simply dialing 2-1-1, free, confidential and available help in more than 200 languages, operating 24 hours a day, 365 days each year. 211 San Diego is the region’s trusted source for access to community, health, social, and disaster services. 211 provides access to 6,000+ services, resources and programs through our online database.
Lifeline Suicide Prevention https://988lifeline.org/ 988
Lifeline Suicide Prevention https://988lifeline.org/ 988
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
1-866-488-7386 / Text / Chat
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.
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