Virtual Calm Room

Sometimes life is challenging and we feel stressed. When this happens, we need to take steps to become aware of how we are feeling and to manage it.

SDUHSD wants you to know that your feelings are valid. It is an essential life skill to develop self awareness and self management.

This Virtual Calm Room space was created to serve as a break, and to help you find new ways to manage emotions and build your resilience. These resources will hopefully bring you calmness and reset your mind and body when it gets stressful.

We encourage you to make it a priority to care for yourself in healthy ways that work for YOU.

Disclaimer: The following links are provided purely as resources for educational purposes and SDUHSD does not endorse any specific agencies/services. These resources do not replace the need for medical or psychological intervention. If you are in need of more help, please reach out to a counselor or medical or mental health professional. If you need immediate help, text TALK to 38255 to anonymously speak with a trained counselor 24/7 or visit these immediate 24/7 Support Resources.