Grounding
(5 mins)
Five Senses
(4 mins)
Ground & Clear
(7 mins)
Body Scan
(9 mins)
Breathe Bubble
(1 min)
5 Count Breath
(2 mins)
Mindful Breath
(3 mins)
Breath Exercise
(15 mins)
Let go of Stress
(1 min)
Easy Relaxation
(5 mins)
Sleep
(10 mins)
Relaxation
(15 mins)