Mindfulness, Breathing & Sleep
Mindfulness
Mindfulness
Grounding
(5 mins)
Five Senses
(4 mins)
Ground & Clear
(7 mins)
Body Scan
(9 mins)
Breathing
Breathing
Breathe Bubble
(1 min)
5 Count Breath
(2 mins)
Mindful Breath
(3 mins)
Breath Exercise
(15 mins)
Relaxation and Sleep
Relaxation and Sleep
Let go of Stress
(1 min)
Easy Relaxation
(5 mins)
Sleep
(10 mins)
Relaxation
(15 mins)