Mindfulness, Breathing & Sleep

Grounding

(5 mins)

Five Senses

(4 mins)

Ground & Clear

(7 mins)

Body Scan

(9 mins)

Breathe Bubble

(1 min)

5 Count Breath

(2 mins)

Mindful Breath

(3 mins)

Breath Exercise

(15 mins)

Let go of Stress

(1 min)

Easy Relaxation

(5 mins)

Sleep

(10 mins)

Relaxation

(15 mins)