Fitnessgram Resources

5 components of fitness

Components of physical fitness

Fitnessgram Resources

www.cde.ca.gov/ta/tg/pf/pft11fasqa.asp

Fitness Gram Healthy Fitness Zone Standards

Fitness Test items that can be practiced at home

Push Up Test

Push-up Cadence

Curl-up Test

Curl up Cadence

Trunk lift

Pacer 20 meter Test

Pacer Cadence

Sit and Reach Hamstring flexibility Test