Here are the topics for each week of the semester:
We Have What It Takes This week will explore the concepts of frustration, motivation, and resilience. You'll learn how these factors influence your brain health and how to leverage them to improve your cognitive abilities.
Exercising My Attention This week will focus on attention exercises and strategies. You'll learn how to improve your focus, concentration, and multitasking skills through BrainHQ activities.
Technology and Brain Health This week will discuss the impact of technology on brain health. You'll learn how to use AI and other intelligent technologies responsibly and effectively while protecting your cognitive function.
Mindfulness for Mental Health This week will explore mindfulness techniques and resources to improve your mental health. You'll learn how to reduce stress, anxiety, and depression through mindfulness practices.
Exercising My Memory This week will focus on memory exercises and strategies. You'll learn how to improve your memory, recall, and learning abilities through BrainHQ activities.
Writing your Memoirs with Tara Gilboy This week we have a presentation led by guest speaker, Professor Tara Gilboy. where she guides us through the memoir writing process. Professor Gilboy has been teaching memoir writing classes for our Emeritus Program since 2017. She shares some great tips and exercises for writing about our lives and memories.
Life Purpose and the Brain This week will delve into the connection between life purpose and brain health. You'll learn how to live a more purposeful life and how this can positively impact your cognitive function.
Neuroplasticity and Habit Formation This week will focus on neuroplasticity and how to create long-lasting habits. You'll learn how to rewire your brain through positive thinking exercises and other strategies.
Brain-Healthy Activities in San Diego This week will highlight local activities and resources to promote brain health in San Diego. You'll learn about various options, from nature walks to cultural events.
Music for Brain Health This week will explore the benefits of music for brain health. You'll learn how music can improve mood, memory, and cognitive function.
Parasympathetic Breathing for Anxiety This week will focus on calming techniques like parasympathetic breathing to alleviate anxiety. You'll learn how to reduce stress and promote relaxation.
The Social Brain This week will explore the importance of social connections for brain health. You'll learn how to strengthen your social relationships and improve your cognitive function.
The Neuroscience of Gratitude This week will delve into the neuroscience of gratitude and its impact on mental well-being. You'll learn how to practice gratitude and improve your overall mental health.
Cognitive Reserve This week will discuss the concept of cognitive reserve and how to build it. You'll learn strategies to protect your brain from age-related decline.
Next Project: Call to Action This week will involve a discussion about a future project or call to action related to brain health.
Write Your Life Story and Semester Conclusion This week will focus on reflective writing and summarizing the key learnings from the semester. You'll write a personal narrative about your brain health journey.