Spring 2026 Weekly Emails

Missed an email from your professor? No worries—you can find all emails conveniently organized here:

• Welcome Email

• Week 1: We Have What it Takes -  Exploring Frustration, Motivation, and Resilience

• Week 2: Exercising My Attention

• Week 3: Technology and the Brain

• Week 4: Mindfulness for Mental Health

• Week 5: Exercising Memory

• Week 6: Life Purpose and Brain Health

• Week 7: Writing Your Memoirs with Guest Speaker, Professor Tara Gilboy

• Week 8: Neuroplasticity and Habit Formation

• Week 9: Brain-Healthy Activities in San Diego, Student Learning Outcome (Quiz)

• Week 10: Music for Brain Health

• Week 11: The Parasympathetic Nervous System and Brain Health

• Week 12: The Social Brain

• Week 13: The Neuroscience of Gratitude

• Week 14: Cognitive Reserve

• Week 15: Call to Action

• Week 16: The Body-Brain Connection - Somatic and Emotional Pathways to Brain Health