Self-Help Resources
General Mental Health Websites
Canadian Mental Health Organization
http://www.cmha.ca/mental-health/
Kelty Mental Health
B.C.'s mental health information source for children, youth and families.
Online Chat Sites
Youth in B.C.
12:00 pm-1:00 am online chat with youth volunteers
Youth Space
online text chat with volunteer counsellors 6pm -midnight
778-783-0177
Help Guide
A trusted guide to mental, social and emotional health. https://www.helpguide.org
Depression Support
Depression Hurts Website
Depression symptom checklist, guide to managing your depression and information for family and friends
http://depressionhurts.ca/en/default.aspx
Cognitive Behavioural Interpersonal Skills Manual For Adolescents
Activities, goal setting, problem solving and strategies to help you recover from depression.
http://www.gpscbc.ca/sites/default/files/CBIS%20Manual-Adolescent_2011_09_23v2.pdf
Relaxation Module
This module includes informational handouts and instructional exercise handouts on abdominal breathing, grounding, relaxation, mindfulness, meditation and tension release. These exercises will assist with stress management and provide a positive benefit to overall physical and mental health.
http://www.gpscbc.ca/sites/default/files/uploads/CYMH_089.0_CBIS_Manual_Relaxation_Module_PH.pdf
Erase Bullying
ERASE Bullying (Expect Respect and A Safe Education) is a comprehensive prevention and intervention strategy that will make B.C. a leader in addressing bullying and harmful behaviours.
Information for Families/Parents
Healthy Living Toolkit For Families
Kelty mental health resource centre offers a Healthy Living Toolkit for Families which includes information on healthy living for families who have a child or youth with mental health challenges, worksheets and tools, and tips from families across B.C.
http://keltymentalhealth.ca/healthy-livingits-everyone/
Lynn Lyons
http://www.lynnlyonsnh.com/blog-managing-anxiety-disorders-kids-teens-lynn-lyons/
Information, webinars, videos and books (for professionals and parents)
Resource Guide – Information Sources For Families
http://www.gpscbc.ca/sites/default/files/Resource%20Guide-Information%20Source%20for%20Families.pdf
Anxiety
Youth Anxiety BC
http://youth.anxietybc.com/anxiety-101
Anxiety BC – Home Management Strategies For Specific Phobia
Noise in your head
6 X 4 min videos teaching skills for worry/anxiety
Substance Use
The Recovery Village
http://www.therecoveryvillage.com/drug-treatment-guide/
Trouble Getting Up – Tips For Teens
http://www.gpscbc.ca/sites/default/files/Trouble%20Getting%20Up-Teen%20Tips%2017_Mar_2010.pdf
Useful Apps for Cellphones!
Mindshift App
MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:
- Making Sleep Count
- Riding Out Intense Emotions
- Test Anxiety
- Perfectionism
- Social Anxiety
- Performance Anxiety
- Worry
- Panic
- Conflict
Booster Buddy Mobile App
Booster Buddy is a free app designed to help teens and young adults improve their mental health. http://www.viha.ca/cyf_mental_health/boosterbuddy
Free Book: Playing with Anxiety!
http://www.playingwithanxiety.com
A 14 year old girl uses humour and the 7 steps to manage her anxiety!