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A major depressive disorder — usually just called “depression” — is different than the “blues”. Someone experiencing depression is grappling with feelings of severe despair over an extended period of time. Almost every aspect of their life can be affected, including their emotions, physical health, relationships and work. For people with depression, it does not feel like there is a “light at the end of the tunnel” — there is just a long, dark tunnel. (Canadian Mental Health Association, 2017)
Depression is not simply a temporary change in mood or a sign of weakness. It is a real medical condition with many emotional, physical, behavioural and cognitive symptoms.
Unfortunately, many people, unaware of how common this illness is, do not seek treatment because they are afraid of what others will think. And yet, today depression is a common illness for which there are many effective treatments. If you suspect that you are depressed, it is important that you seek help. Depression is curable!
Once depression is recognized, help can make a difference for 80% of people who are affected, allowing them to get back to their regular activities (Canadian Mental Health Association, 2017).
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