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In 2024, the team will be practicing on:
In 2024, the team will be practicing on:
Tuesdays (4- sunset ~6 pm) at Elk Lake (there is a possibility of bus transportation to the lake)
Fridays (4-sunset ~6 pm) at Elk Lake (there is a possibility of bus transportation to the lake)
Saturday mornings (10:30 - 12:30 am) at Elk Lake
Dry-land practices will be on Wednesdays (2:15 pm - 4:30 pm) at Parkland.
A typical water practice routine is:
A typical water practice routine is:
to arrive at the lake as soon as possible after dismissal (3:30 pm). Map to the Elk Lake Boathouse
Once changed, check the schedule (below) and ensure coach boats are down with gas and safety equipment.
Warm up with activation.
Pay attention to boating orders, and promptly move to the water.
Follow workout!!
After the workout and cool-down, rinse the equipment.
Circle up to share feelings, debrief and begin recovery techniques.
Pick-up is in the upper parking lot.
What to bring:
What to bring:
layers of snug clothing and extra clothing (just in case)
a water bottle (put a sock around it)
flip flops & runners (especially on bad weather days)
hat and sunglasses
food: an after-school snack and an after-workout snack
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