FLATHEAD CROSS COUNTRY

Extra Note:

• This year the first week practices will be longer as we will be doing various items each day like uniforms, pictures, training and nutrition clinics, etc.  More details provided at Season Start.

• Once school starts, this year Wednesdays will be morning practice, starting times vary from 6 - 6:30 am depending on the workout.  We will meet in the FHS weight room and runners will have time to shower, change, and eat before school.  Early bird students will be excused.

• Smoke - We cannot be outside under 150 p.m. per PAKU app. Runners need to watch the Remind App closely for updates as we will try to accommodate times/locations to best smoke conditions when it is unfavorable.  Any runner with asthma/sensitivity needs to talk to Coach Rumsey or Coach Johnson.

• See the website for schedule and updates throughout the season.