Journaling

A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal-Mindful

Cultivate happiness by taking note of the good around you with this weekly journaling practice.

Here Are Ways You Can Journal Your Way out of Anxiety

Journaling can be a useful tool for anxiety relief. The following journal plan can help you to turn your anxious thoughts into empowering beliefs.

Highlight Your Day

Glad to Know How To Do

Celebrate a Friendship

Make the World Better

Let Your Mind Wander

Recognize the Good Stuff

Reflect on Your Day

Things That Mean A Lot

Occupied Your Mind

How To Keep A Mental Health Journal

Jour: Journal for Mindfulness

WAHS Student Services/Social Emotional Supports Page

Page updated

Report abuse