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Sometimes we can feel stressed and overwhelmed with life’s events, both big and small. The Virtual Calming Room is a place for students, staff, and families in our community to find tools and strategies for managing emotions and feelings in positive ways. Enjoy and take some time for yourself!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Sounds & MusicHours of calming sounds and music in a variety of mediums
Visual RelaxationCalming music and visuals to help sooth your nervous system
Mindfulness ToolsMeditations, exercises, activities, and strategies to reduce anxiety
Coloring & CreativityDoodling, drawing, sketching, coloring ... all of these creative outlets have therapeutic value! Check out these online tools.
Puzzles & GamesGet creative and exercise your brain with puzzles and games
Please Reach Out if You Need Support
Please Reach Out if You Need Support
If things feel unmanageable and you are in need of support, here are some resources including those with 24-hour availability. It's OK to reach out to others for a shoulder to lean on!
WAHS Student Support Request Form
HOUSE TEAMS ARE AVAILABLE TO RESPOND TO STUDENT SUPPORT REQUESTS FROM 7:20AM – 3:10PM ON REGULAR SCHOOL DAYS
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