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Despite common misconceptions and beliefs, disorders related to mental health do not just target adults. Mental illness is becoming increasingly common among teenagers throughout the United States and around the world. While recent studies show that approximately 1 in 5 teens between the ages of 12-18 experience a mental health disorder each year, everyone will face challenges that can and will affect their mental health. All of us need a little help sometimes to improve our mental health and often taking small steps can make a big difference.
Here are some apps that may support your mental and emotional well-being by offering beneficial advice, support, and activities that will help promote positive thinking, relaxation, and mindfulness.
Disclaimer: While many of these mental health apps have activities and tools designed by mental health professionals, it’s important to remember that these apps shouldn’t be seen as a substitute for traditional forms of mental health treatment. If things feel unmanageable and you are in need of support, please reach out to a mental health professional for help.
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