We can still have fun while Social Distancing. Be safe, have fun and BE ACTIVE!
Embedded Files
West Aurora HS Physical Education Department Policies and Procedures 20-21.docxRemote Learning
This is a new experience for both students and teachers. Our goal is to make this as fun and enjoyable as possible. We want your freshman PE experience to be successful by keeping you active and engaged. We will focus on both physical and mental health. Physical Education is important now more than ever.!
Mr. Crawford, Mrs. Hill, Mr. Lamb
Synchronous Learning
Synchronous Learning
Here are the Zoom links by period.
Here are the Zoom links by period.
Period 1- Mr. Lamb
Zoom ID- 405 434 7603
Passcode- freshmanpe
Period 2- Mr. Lamb/Mrs. Hill
Zoom ID- 405 434 7603
Passcode- freshmanpe
Period 3- Mr. Lamb/Mr. Crawford
Zoom ID- 823 906 9318
Passcode- freshmanpe
Period 4- Mrs. Hill/Mr. Crawford
Zoom ID- 823 906 9318
Passcode- freshmanpe
Period 5- Mr. Lamb
Zoom ID- 405 434 7603
Passcode- freshmanpe
Period 6- Mrs. Hill
Zoom ID- 752 941 1285
Passcode- freshmanpe
Period 7- Mr. Lamb/Mr. Crawford
Zoom ID- 405 434 7603
Passcode- freshmanpe
Period 8- Mrs. Hill/Mr. Crawford
Zoom ID- 752 941 1285
Passcode- freshmanpe
Asynchronous Learning
Asynchronous Learning
After completing your workouts for the week, take a screenshot of your weekly log. Then upload it to your Schoology assignment called "Weekly Upload."
After completing your workouts for the week, take a screenshot of your weekly log. Then upload it to your Schoology assignment called "Weekly Upload."
Apps
Apps
PLT4M
Youtube Playlists
Youtube Playlists
Mr. Graves created a playlist based on working out parts of the body.
https://www.youtube.com/channel/UCMAfPob03q4i_dp3C9iE9rQ/playlists?view_as=subscriber
Cardio
https://www.youtube.com/playlist?list=PL28RCYm6hGtHf_lVlesWcAo3WhAGMENB4
Yoga
https://www.youtube.com/playlist?list=PL28RCYm6hGtGhkiAIr0rTGs_9A0peoxOK
Tae Bo
https://www.youtube.com/playlist?list=PL28RCYm6hGtH17heuhhpxOGQQITDAb_7y
Dance
https://www.youtube.com/playlist?list=PL28RCYm6hGtEtBiqmxpaLm3-UABbbXC52
Boxing
https://www.youtube.com/playlist?list=PL28RCYm6hGtGGZZi38V6jyhk536BPXHIj
Barre
https://www.youtube.com/playlist?list=PL28RCYm6hGtEEaV_TSyXfe1ll9NVwYxRy
Pilates
https://www.youtube.com/playlist?list=PL28RCYm6hGtHGWZBkq-ObPMvq7WbcUGxX
Tabata
https://www.youtube.com/playlist?list=PL28RCYm6hGtFnPn6FZuYvNH7xKIbGUqS8
Fat Burning
https://www.youtube.com/playlist?list=PL28RCYm6hGtGoOWjfpo6mu6worPR7_Gtb
Meditation
https://www.youtube.com/playlist?list=PL28RCYm6hGtGYupdtO2q1Z7EOswLW-Gb6
Tai Chi
https://www.youtube.com/playlist?list=PL28RCYm6hGtEFKRVK-f4Xyp_BAngixD4e
Option 3
Option 3
Create a phrase of the day to work out. Each letter represents a workout (See the Alphabet below)
For Example:
Stay Active
S- 20 Donkey Kicks ( 10 each leg)
T- 30 second chair pose
A- 10 push up walk
Y- 20 mountain climber
A- 10 push up walk
C- 15 crunches
T- 30 second chair pose
I- 30 bear crawl shoulder taps
V- 10 elevated bridges
E-15 123456 Boxing Combo
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