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Mindfulness is about becoming fully aware of what’s happening in the present moment.
13405 Folsom Blvd Ste 220, Folsom, CA 95630
Areas served: Sacramento County and nearby areas
Hours: Open ⋅ Closes 8 PM
Teach your child to become more aware of their body and their movements. Tell them to pretend they're walking on thin ice and they have to move slowly and carefully around the room.
Scent is a great way to help kids become more aware of the here-and-now. An easy way to engage their sense of smell is to give them something aromatic, like a spice jar, a flower, or an orange peel.
Helping kids become more aware of their sense of smell can remind them to literally stop and smell the roses!
A simple way to quiet your child’s mind is to teach them to pay attention to their breathing. Encourage them to close their eyes and and focus on their breathing.
Teach them to return to observing their breath when their mind wanders.
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