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Welcome to the new Virtual Calming Room for Susquehanna Community Students, Staff, Families and Local Community.
What is Mindfulness?
What is Mindfulness?
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
LAZY 8 BREATHING
LAZY 8 BREATHING
Start with the eight on its side and start in the middle. Go up to the left and trace the left part of the 8 with your finger while you breathe in. When you get to the middle of the eight again, breathe out while you trace the right part of the 8 with your finger.
TED Talk: All It Takes Is Ten Mindful Minutes
Andy Puddicombe, the creator of the Headspace app, describes the benefits of taking ten minutes a day to refresh your mind.
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