Apps, Websites and Podcasts

Apps, Websites, and Podcasts

If you’re interested in learning more about mindfulness and managing stress, these resources are a good place to start.

• Calm
  This app offers guided meditations and exercises to help you focus, relax, and sleep. It is subscription based, but the first several sessions are free.

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  Headspace
  This app offers guided meditations on everything from stress and sleep to focus and anxiety. Some exercises are free, while others require a paid subscription.

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  Rainy Mood
  Listen to soothing rain sounds for studying or relaxing.

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  A Soft Murmur
  A background noise generator to help you relax, focus, or tune out unpleasant sounds from your environment.

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  Ten Percent Happier Podcast with Dan Harris
  This weekly podcast offers tips on lowering stress, boosting happiness, and improving your focus and concentration.

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  Harvard Medical School: Mini Relaxation Exercises
  These mini-exercises can be done in one, two, or three minutes, whenever you need a quick fix for stress.

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  Virtual Bubble Wrap
  Relieve stress by popping a sheet of virtual bubble wrap.