The phrase “self-care” may bring up images of bubble baths and pedicures, but it’s actually a lot more than that. Self-care refers to intentionally engaging in practices and activities that reduce stress. 

Self-care can look really different for different people. To figure out what self-care means for you, think about what makes you feel good. Maybe it’s taking a long shower with good-smelling soaps. Maybe it’s going for a run or having a solo dance party. Maybe it’s calling up a good friend. What makes you feel cared for can change depending on how you’re feeling. Pay attention to what makes you feel nourished, and try to make time to do one of those things every day.