Relaxing Sounds/Music
Click here for relaxing nature sounds.Click here for ocean sounds. Click here for rain/thunderstorm sounds.Click here for piano music.Click here for guitar music.Click here for meditation music.Visual Relaxation
Click here for the San Diego Zoo live animal cam.Click here for video of an aquarium. Click here for video of glitter tunnel.Click here for video of snow falling.
Deep Breathing Exercises
Click here for intro to deep breathing video.Click here for 3 min mindful breathing meditation.Click here for breathing exercise with music.
Mindfulness Activities
Click here for 5 minute guided meditation.Click here for 21 mindfulness activities for teens.Click here for mindful eating video.
Coloring and Calligraphy
Click here for mandala coloring website.Click here for calligraphy video.Click here for coloring pages for adults
Positive Affirmations
Click here for daily list of simple mantras.Click here for 25 positive affirmations.Click here for positive morning affirmation video.
