Self-Compassion

Self-compassion is when you treat yourself with care and kindness. Practicing self-compassion can help you feel happier and less stressed. It can also build resilience. Resilience is the ability to bounce back after a tough situation. Watch this video for more. After, define these key words- acknowledge; compassion; humanity; mantra; mindfulness; respect; self-talk.

Self-talk is your inner voice - the voice in your mind that says the things you don’t necessarily say out loud. Self-talk can have a powerful effect on our feelings, our confidence and our actions.

Read over the information on this webpage about positive and negative self talk. Develop a positive self statement you might use when you are feeling down or frustrated. Watch now.

Want to try something new, but not sure if you can do it? Watch this video with 3 tips to improve your CONFIDENCE!

Sleep is extremely important to the adolescent brain and can help improve overall mood and functioning. How are YOU sleeping? If the answer is "not so great" take a look at the infographic for 22 tips on improving your sleep.