Mindfulness
What is mindfulness? This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful. Click here.
Coloring for Relaxation- click here Online sketchpad- click here
Live Animal Cameras-
Ga Aquarium African Penguin Ga Aquarium Beluga Whale Ga Aquarium Southern Sea Otters Ga Aquarium Jellyfish
Youtube channel for relaxing music and sound. Use these to help meditate or when you just want to relax, get your mind clear or you are trying to go to sleep. click here.
In this video from Mindfulness for kids, the author describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention.
This video explains some of the things you can try when you feel overwhelmed by your thoughts. After the video, take a few moments to observe your thoughts with curiosity, paying attention to how each one makes you feel. Paying attention to your thoughts and sorting through them takes practice and patience. Watch now.
A Soft Murmur is a site that streams different types of ambient sounds and allows you to mix their volumes together however you like.