Did you know that Yoga for kids has TONS of benefits?! Kids can start doing yoga as soon as they are able to understand basic instructions. This can be as early as two years of age, though many children will be ready around age four. A Harvard Health study confirms that “Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12).” Here are the top benefits of Yoga for kids:
3. Improves Focus and Attention Span
4. Trains Fine and Gross Motor Skills
5. Builds Strength and Flexibility
6. Teaches How To Regulate Emotions
8. Impacts Relationship with Parents