Glitter jars are a useful mindfulness tool at home and school. The Calming Glitter Jar works as a “visual anchor” that encourages the child to focus their attention on that particular moment. This makes them gradually disconnect from what caused them to be angry, sad, or even agitated. The act of shaking the jar to make the glitter move also has a calming effect. This becomes a physical way of releasing bottled up feelings- a healthier way than kicking or hitting things.