Intermediate Weights

Class Description

Intermediate Weights class is an activity class which will introduce the student to the importance of wellness through stretching, aerobic conditioning, and lifting weights. The course will include instruction of proper lifting techniques of the Bench Press, Squat, and Power Clean. Safe spotting procedures, stretching, and aerobic activities will also take place daily.

Class Syllabus

Student Google Classroom Information

Google Classroom Link: https://classroom.google.com/c/ODcxNzcwMzY4NjE4

Parent Google Classroom Information

If a parent would like to receive a summary from Google Classroom, then please email Ms. Schaefer at mschaefer@sbps.net. The parent will then receive an email to accept the invitation.