Beginning Weights

Class Description

Beginning Weights is an introductory course designed to teach students the foundational skills and principles of strength training. Students will learn and practice fundamental movement patterns while developing proper technique, body control, and safe lifting habits. Emphasis will be placed on mastering basic exercises and movement patterns before progressing to more advanced training concepts.

Throughout the course, students will also develop key athletic principles including strength, explosiveness, speed, agility, coordination, and power. Students will learn how these qualities contribute to overall fitness and athletic performance while developing confidence and competence in the weight room. The goal of the course is to establish a strong foundation for lifelong fitness and continued strength and athletic development.

Class Syllabus

Student Google Classroom Information

Period 1:   https://classroom.google.com/c/ODE5OTE1Nzc3NzU4

Parent Google Classroom Information

If a parent would like to receive a summary from Google Classroom, then please email Ms. Schaefer at mschaefer@sbps.net. The parent will then receive an email to accept the invitation.