Advanced Strength and Conditioning

Class Description

The objective of this class is to gain strength, flexibility, cardiovascular conditioning, balance, and explosiveness.  In this class students will perform workouts directed toward the overall athletic performance of the individual.  Students participating in one or more SHS sports will be given priority for course registration.  Students who are participants in less than two sports need written referral from a coach/physical education department for enrollment.  All accepted enrollments shall have already successfully completed beginning weights.

Class Syllabus

Student Google Classroom Information

Google Classroom: https://classroom.google.com/c/Nzk1Mjg0NDk1OTky?cjc=3jzsxbub 

Parent Google Classroom Information

If a parent would like to receive a summary from Google Classroom, then please email  behler@sbps.net. The parent will then receive an email to accept the invitation.