Managing worry: This video talks about how to manage worry and uses music to tell a story!
Belly Breathe with Sesame Street!
Listen to Ruby Finds a Worry and see what she does to make it shrink.
Do you find it hard to manage your fear, stress, and anxiety? Let's watch and find some ways that we can use when these feelings come up.
Let's do a breathing technique to help bring down our anxiety.
Fight, flight, and freeze explains anxiety, how our bodies respond to it and shows that everyone goes through it! It is NOT just you!