Embedded Files
Anxiety is strong feelings of being afraid, nervous, tense or worried. It can affect our grades, behavior and relationships with our family and friends. Below are videos that will help educate you on those feelings.
Anxiety is strong feelings of being afraid, nervous, tense or worried. It can affect our grades, behavior and relationships with our family and friends. Below are videos that will help educate you on those feelings.
Elementary
Elementary
Managing worry: This video talks about how to manage worry and uses music to tell a story!
Belly Breathe with Sesame Street!
Listen to Ruby Finds a Worry and see what she does to make it shrink.
Secondary
Secondary
Do you find it hard to manage your fear, stress, and anxiety? Let's watch and find some ways that we can use when these feelings come up.
Let's do a breathing technique to help bring down our anxiety.
Fight, flight, and freeze explains anxiety, how our bodies respond to it and shows that everyone goes through it! It is NOT just you!
Disclaimer:
Disclaimer:
The information provided on this website is not meant to be a substitute for counseling or as an evaluation by a licensed professional. Please contact your Primary Care Physician or a Mental Health Therapist if you have any concerns.
The information provided on this website is not meant to be a substitute for counseling or as an evaluation by a licensed professional. Please contact your Primary Care Physician or a Mental Health Therapist if you have any concerns.
San Bernardino County Department of Behavioral Health has a 24-hour support team available at (909) 421-9233. There is also a walk-in clinic at 850 E. Foothill Blvd, Rialto, CA 92376. Please call (888) 743-1478 for hours of operation. For Emergencies Call: 911
San Bernardino County Department of Behavioral Health has a 24-hour support team available at (909) 421-9233. There is also a walk-in clinic at 850 E. Foothill Blvd, Rialto, CA 92376. Please call (888) 743-1478 for hours of operation. For Emergencies Call: 911
Page updated
Report abuse