Follow Moovelee as he leads you into different stretching activities.

Watch how artists, athletes and actors/actresses incorporate Mindfulness in their lives.

Practice breathing for 1 minute! Breathe in as the fish blows up and breathe out as the fish goes down.

Practice breathing for 1 minute! Breathe in as the balloon rises and breathe out as the balloon falls.

Practice breathing for 1 minute. Breathe in as the shape expands and breathe out as the shape compresses.

Practice breathing for 1 minute. Look at the circle; inhale as the outline of the circle begins and exhale half way. Repeat.