Students

On this resource page you can find more activities to help you stay busy, help with any big emotions you may have, and various ways to stay calm. I will update with new information, so visit the site often to see what's new.

Get moving with fun workout videos

(Click on the link below)

vimeo.com/showcase/6880106

One Quiet Minute.mp4

Mindful Minute

Take a few minute to practice staying quiet and relaxing. Its a challenge to silence our thoughts. Here's your opportunity!

Gratitude Challenge

Gratitude is about focusing on what's good in our lives and being thankful for the things we have. Small practices can help increase our gratitude.

Choose to do 1 or 2 activities daily.

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