Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity.
Anxiety may present as fear or worry, but can also make children irritable and angry. Anxiety symptoms can also include trouble sleeping, as well as physical symptoms like fatigue, headaches, or stomachaches. Some anxious children keep their worries to themselves and, thus, the symptoms can be missed.
Depression is a type of mood disorder. The main sign is when kids are sad, discouraged, or irritable for weeks, months, or even longer. Another sign a kid might have depression is negative thinking. This includes focusing on problems and faults, being mostly critical and self-critical, and complaining a lot.
Need help? We are here for you 24/7:
1-866-488-7386 Call/text
Victor Community Support Services for counseling services.
1908 Business Ctr. Dr., Suite 220
San Bernardino, CA 92408
United States
(909) 890-5930
Local services:
Community Crisis Response Team (Dept. of Behavioral Health) (909) 421-9233
Loma Linda Behavior Med. Center Children’s Crisis Response Team (909) 420-0560
The American Foundation for Suicide prevention has a lengthy list of resources click on: Resources