Calming Space/Mindfulness

There are things in the world that you cannot control...BUT you CAN control your inner world..

Classroom Resource - Ringbook (1).docx

Mindfulness & Coping Strategies

Here are some ways to de-stress. There are various ways to be mindful throughout the stressors in our lives. Here are a few healthy strategies on how to be mindful whenever we need it:

Brain Breaks
Various Breathing Techniques
Body scans

Free Resources — Calm BlogWithout a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded. We created a free resource page with meditations, stories, music, talks and more, a

We’re here for you - HeadspaceThere are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help you, we’re offering some meditations you can listen to anytime.

Mind Yeti mindfulness sessions are designed for adults to do alongside

children and work well for both in-person and remote teaching. Click the picture above to get started.

Mindfulness with Kids: What the Research Tells Us Did you know that Mind Yeti is just one of Committee for Children’s suite of products to support social-emotional learning in children? As an organization, Committee for Children is dedicated to providing research-based solutions that help make the world a safer place for young people. And Mind Yeti is no different; we

Relax your body by using Mindfulness with ALL of your senses

Mindfulness while using our breath

BREATHE

1) Inhale- Take a deep breath

2) Pause for a moment

3) Exhale- Breath out

4) Repeat 3 times

Mindfulness while listening relaxing sounds

Mindfulness using your body

Mindfulness through meditation

Mindful Coloring

1) Sit comfortably at your desk or table.

2) Take a deep breath and begin to color.

3)Pay attention to the design, colors and the process of coloring.