Self Care & Helpful Tools

Ways to Care for Yourself

self-care-tips.pdf

Helpful Mindfulness Apps

Care for Your Coronavirus AnxietyYou're not in this alone. Listen to meditations, get expert advice, and more with this mental health toolkit.

VirusAnxiety

"Resources for anxiety and your mental health in a global climate of uncertainty."

Free Mindfulness Meditation Activities online with HeadSpace

A NY state of mind - HeadspaceNew York has been hit hard by the current global crisis. In partnership with Governor Cuomo, Headspace wants to be here for you — to help you weather this storm.

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