Relax and Breathe, you got this!
Relax and Breathe, you got this!
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Coping strategies (Ideas)
Coping strategies (Ideas)
Creating a Coping Skills Plan
Creating a Coping Skills Plan
Breathing Exercise
Breathing Exercise
Grounding Exercise
Grounding Exercise
Art Therapy
Art Therapy
Gratitude exercises
Gratitude exercises
Other Resources:
Other Resources:
Anxiety Coach - Breathing exercises (Information and Video)
Guided Breathing Exercise (Clouds) (Video)
Mindful Breathing Meditation (5 Minutes Video)
Relieve Stress Meditation (Video)
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