🌿 WHO I WORK WITH:
Children navigating big emotions or ADHD
Teens managing academic and social stress
College and graduate students adjusting to independance
Adults experiencing anxiety burnout, perfectionism, or life transitions
Parents seeking support and practical tools.
My practice is LGBTQIA+ & culturally affirming and Geek/Gamer friendly.
🧠 HOW I HELP:
My work is grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Play Therapy.
This means we don't just talk about problems - we build skills.
Together we work on:
Emotional regulation
Anxiety management
Executive functioning
Coping skills
Communication and relationship patterns
Sustainable strategies for real life.
With children, sessions may include play and creative expression.
With teens and adults, counseling is collaborative, stuctured, and practical. Play and creative expression included as you prefer.
Insight + tools = meaningful change!
🌳IN-PERSON, VIRTUAL, OR WALK & TALK
Sessions are available:
In person in Ellington, Connecticut
Virtually for anyone in Connecticut
On the hiking trails around Vernon (walk & talk therapy)
Sunday & evening appointments available.
☺️ABOUT DR. SARAH EVANS ZALEWSKI
I am a Licensed Professional Counselor, Registered Play Therapist-Supervisor, and counselor educator. I bring over a decade of clinical experience supporting children, adolescents, college students, and adults.
My approach is warm, structured, and grounded in research. I believe therapy should feel collaborative, respectful, and empowering—not intimidating.
You deserve care that honors your identity, your strengths, and your goals.
📩READY TO GET STARTED?
Taking the first step can feel hard - but it can also be the beginning of relief.
If you are ready, I would be honored to support you.
Email me to schedule a free consultation! sarah@sarahzalewski.com