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Disclaimer: The information on this website is intended for the sole purpose of educating the user regarding topics related to mental health and is not meant as a substitute for professional medical advice or treatment. Those who are at risk should seek immediate assistance from emergency personnel or call 911.
Self Care Strategies
Self Care Strategies
Recognizing and Responding to Trauma Triggers
Recognizing and Responding to Trauma Triggers
Get Emotional--Talk to a trusted friend or adult
Get Mindful--Pay attention to what is happening to your body and breathe deeply
Get Physical--Move your body, stretch, walk, run, or dance on a regular basis
Get Creative--Try writing in a journal, drawing, painting, freestyling, or singing
Get Spiritual--Meditate, go out into nature, or to a place of worship
Get Community--Volunteer, participate in community projects
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