Welcome to the ASB Online Wellness Page!!!
Here is a link to a website with breathing exercises:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
Relaxing Audios
Box Breathing :
4 - 7 - 8 Breathing Exercise :
Deep Breathing :
Hot Lines
San Diego Access & Crisis Line:
888-724-7240
Suicide Prevention Lifeline:
1-800-273-8255
Crisis Line Text Helpline to
741741
Domestic Violence Line:
1-800-700-7233
Trevor Project (LGBTQ+)
Call 866-488-7386
Text: 678678