Embedded Files
Yellow Zone.mp3Look at the items below, choose one to complete.
Look at the items below, choose one to complete.
Dragon Breathing
Dragon Breathing
Focusing on your breathing can help you calm your body and mind.
Square Breathing
Square Breathing
Focusing on your breathing can help you calm your body and mind.
5-4-3-2-1
5-4-3-2-1
Shift your mind and bring down your energy by focusing on your senses
Yoga
Yoga
Be sure to get your teacher's permission before using this strategy.
Create a Masterpiece
Create a Masterpiece
Use these websites to create a work of art. (more below)
Use these websites to create a work of art. (more below)
Nature Walk
Nature Walk
Take a relaxing journey through this virtual nature walk or ask an adult to take a lap around the building. Try focusing on one of your senses.
Melting
Melting
Practice relaxing when you are feeling tense.
Practice relaxing when you are feeling tense.
Be The Pond
Be The Pond
Create calm with this mindfulness exercise
Read With Mrs. Maher
Read With Mrs. Maher
The Body Scan
The Body Scan
Focusing on your body sensations can help you calm.
Water Break
Water Break
Drinking water is excellent for staying hydrated and helps your body to shift it's energy.
Drinking water is excellent for staying hydrated and helps your body to shift it's energy.
Watch a Calming Video
Watch a Calming Video
Listen and relax while watching the Aurora Borealis in Alaska (more below)
Watch the Jelly Cam
Watch the Jelly Cam
Watch some jellies at Monterey Bay Aquarium
Watch some jellies at Monterey Bay Aquarium
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