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Red Zone.mp3Try a strategy below to shift your energy down. Because you have strong emotions, you may need a little extra help. When you are ready, complete the form below so I can check in with you.
~Mrs. Maher
Brain Exercises
Brain Exercises
Use these brain excersises as a form of distraction.
Belly Breathing
Belly Breathing
Taking deep breaths sends oxygen to your brain and gives your body the time it needs to STOP and THINK.
Exercise
Exercise
Movement can help you reduce high energy and help you refocus. Please ask your teacher before selecting this strategy.
Color
Color
Coloring can provide a soothing distraction to help us calm our emotions. Click on the Mandala above to color.
Mindfulness
Mindfulness
Use mindfulness to calm your emotions.
Draw
Draw
Drawing can help us calm and refocus. You will need a piece of paper and something to draw with.
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